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“How is your elimination?” “Well, that’s a problem,” she admitted. Thoughtfully, she added, “Come to consider it, whenever I’m constipated, these headaches get worse.” I explained to Mrs. N that, contrary to opinions of some doctors who ought to apprehend higher, the waste matter she al¬lowed to accumulate in her bowel was slowly poisoning her body. The toxins made by bowel wastes are no less insidious than the toxins made by sure diseases. Cir¬culating in the bloodstream, these poisons strain body and nerve cells, demanding that they function beyond traditional capacity. Mrs. N was permitting her unhealthy eating and living habits to relinquish her morning headaches. A great meal replacement for today’s “on the go” lifestyle, Forever Fast Break Energy Bars are an ideal way for active individuals to keep up in a fast-paced world! I asked her to enumerate a number of the foods she had been eating lately, and was not too stunned as she rattled off a string of meals consisting largely of sandwiches, macaroni, pie, and other junk.

The habitual taking of laxatives also contributed to her prob¬lem. “However what I eat does not irritate my constipation, does it?” Like several others, Mrs. N harbored the widespread mis¬conception that indigestion is an exclusive ailment of the abdomen, while the evil of constipation lurks wholly within the intestinal tract. She was overworking her small intestine through consuming too several starches. These, solely partially digested and fermenting, lying in her intestinal tract, created gas. Con¬stipation was the result. By substituting more “bulk foods” for the starchy ones, she would be ready to beat her constipation with its headache-inflicting toxins. Forever Nutri Lean Chocolate is available in a variety ofcombinations including your flavor choice ofForever Lite Ultra, Aloe Vera drinks*, 1 eachForever Lean, Forever Garcinia Plus, andForever Active Probiotic. As well as the amount of proteins required to rebuild her body cells, I suggested that Mrs. N eat more of these high cellulose content “bulk foods”:
Fruits
apples huckleberries
figs peaches
dates plums
oranges grapes
grapefruit rhubarb
strawberries apricots
pears prunes
gooseberries raisins
currants melons
raspberries
Vegetables
carrots cabbage
cauliflower celery
onions cucumbers
beets rutabagas
beet tops turnips
dandelion greens beans
mushrooms parsnips
radishes tomatoes
kohlrabi asparagus
corn Brussels sprouts
string beans tomato juice
peas
Different Excellent Sources of Roughage and Constipation Fighters
whole grains fish
unrefined corn meal sunflower seeds
kidney buttermilk
millet seeds liver
flaxseed brewer’s yeast
bitter-milk merchandise
Men and girls students of mine have frequently com¬mented: “I am unable to move till I purchase a cup of coffee.” I looked at a pale-faced young man in Los Angeles who had simply created this comment. He told me he was a book¬keeper and did not have a lot of probability to work up an appetite. “I appear okay when I purchase that cup of coffee,” he said. “However till then I am really beat.”